How do you stay positive when you have negative people around you all the time…. find your happy place 🙂
Find a statement or group of things to be thankful for- then rehearse it. It takes 21 days for something to become a habit- so get started. Every time that you start to get down go through your rehearsal.
I am thankful for….
I am healthy…
The sun is shining….
I love the smell of the rain….
As you start to learn to change your thought process and it becomes a habit you’ll find that you start to emulate that happiness and positive attitude around you. Things won’t get to you as easily.
Worst case- walk away and start chanting something positive to yourself about yourself:
I feel good today…