Weekly Challenge-Stress Relief

Stress has a big impact on our lives. It affects everything we do. The biggest impact stress has is on our families and our relationships. Take this challenge with me.

Woman To Woman Business Women's Network

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Good afternoon ladies

It’s Challenge Day. This weeks challenge is all about you. It’s about your personal wellness and stress relievers. A business can’t flourish if the owner isn’t.

Being an entrepreneurHER can be overwhelming. Between balancing book, to balancing home life, you will occasionally find yourself overwhelmed and stressed out.

Stress can lead to physical, emotional, and mental fatigue which of course can interfere with your ability to “do business”.

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This week, I challenge you to

1. Identify your stressors (business and personal) over the next seven days.

2. Jot down how often you feel stressed and what’s causing you to feel stressed.

3. Ask yourself is there anything you can do to make the said situation easier. (Jot those down too)

4. Research ways to unwind, and see what you believe will work best for you, also be on the look out for stress relieving tips on…

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